Transitions Without Tears: Printable Transition Toolkit | 5-Step Routine + Scripts

Transitions Without Tears: Printable Transition Toolkit | 5-Step Routine + Scripts

Transitions can be the hardest part of the day, even when everything else is going “fine.” Leaving the house, arriving somewhere new, turning off screens, switching from play to homework, moving from one activity to the next. For many neurodivergent kids, those quick shifts can feel overwhelming fast. 

This printable toolkit gives you a simple, repeatable routine you can use again and again, so your child knows what’s coming, and you have a plan you can follow even on the hard days.

What’s included

You’ll get a 6-page printable guide (US Letter) that includes:

• A 5-step transition routine for leaving, arriving, and switching tasks

• A clear, parent-friendly explanation of why transitions feel hard (and what it’s really communicating)

• A “yellow light” early warning checklist to catch escalation earlier

• A script bank with ready-to-use phrases (Preview, Visible, Bridge, Choices, Close the Loop)

• Three mini-plans for common situations:

  • Leaving the house (Home → Car)

  • Arriving somewhere (Car → Store/School/Appointment)

  • Switching tasks (Play → Clean-up, Screen → Dinner, etc.)

• A troubleshooting section for common transition challenges (timers, bolting, shutdowns, and frequent meltdowns)

Why it works

This guide is built around predictability, gentle structure, and realistic supports. It’s not about forcing compliance. It’s about helping your child’s brain shift gears with less stress and more success.

File details

• Format: PDF

• Size: US Letter

• Length: 6 pages

• Delivery: Instant digital download

Please note: This resource is for educational purposes and is not medical advice. Always use your best judgment, and seek individualized support from a qualified professional when needed.