Mental Health

Child’s hands exploring playdough and colorful sensory items on a sunlit kitchen table, with the title ‘What Is Stimming?

What Is Stimming? A Simple Guide to Understanding Sensory Needs

If you have spent any time in the autism community, you have likely heard the word “stimming.” To an outsider, these repetitive movements or sounds might look unusual, but in our village, we know they are a vital part of how our kids navigate and process the world around them.

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Illustration of a parent and child sharing a calm moment together on a couch.

3 Small Ways to Reduce Pressure on Hard Days

Hard days happen here. They happen more often than I’d like to admit, and they rarely look dramatic from the outside because we tend to keep them to ourselves. Sometimes it’s a morning where just getting out the door for school is a battle. Sometimes it’s a bedtime routine that simply isn’t working. Other times, it’s just the feeling that everything is louder, brighter, and harder than usual — even when nothing big has technically gone wrong.

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A ceramic mug of coffee sits beside a grilled cheese sandwich on a plate in a softly lit kitchen, with sunlight filtering through a window.

Mindfulness for Autism Parents: When Letting Go is the Practice

Here is a refined excerpt designed to hook readers while hitting your SureRank SEO goals. You can paste this into the “Excerpt” box in your WordPress post settings (usually found in the right-hand sidebar under the “Post” tab).

The Blog Excerpt
Finding a moment of peace shouldn’t feel like another chore on your to-do list. In our latest post, we explore why mindfulness for autism parents isn’t about adding complex meditation routines—it’s about removing pressure and letting the ordinary moments be enough. Whether you’re navigating IEPs or sensory transitions, discover how choosing gentleness over productivity can transform your day. Join our village as we learn to lower expectations and find calm in the quiet wins.

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Indoor storm cloud with lightning representing what is dmdd

Beyond Autism: What is DMDD?

It’s Not Just “Part of the Autism” When our son, L, was first diagnosed with autism, I thought I had the roadmap. I already had a child with autism. It couldn’t be that different, could it? I thought I knew what having two kids with autism would look like. But as L grew, something else started to emerge, something that didn’t fit the autism I was familiar with.

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